Blood pressure Diet High Blood Pressure diet, foods
Most people with high blood pressure eat too much salt, which makes high blood pressure worse. Low-sodium diets are often prescribed to help control high blood pressure. The most common source of sodium in the diet is table salt added to foods. A low- sodium diet limits the amount of sodium in your diet to no more than 2 grams (2000mg) a day.
By avoiding salt to foods, you can greatly reduce the amount of sodium in your diet. But sodium is also found in canned and prepared foods, even if they don’t taste salty. Learn which foods to avoid by reading labels to find out how much sodium is in the foods.
Dietary Recommendations of blood pressure diet
You can reduce the amount of sodium in your diet by following these guidelines:
• Read labels carefully. Look for any form of sodium or salt, such as sodium benzoate or sodium citrate. Choose foods that have less salt.
• Add very little or no salt to food that you prepare.
• Check the sodium content when you use baking powder, baking soda, and monosodium glutamate (MSG).
• Do not add salt to food at the table.
• Fast foods are very high in salt, as are many other restaurant foods. When you eat at a restaurant, try steamed fish and vegetables or fresh salads. Avoid soups.
• Avoid eating the following high blood pressure diet foods such as :
- ketchup, prepared mustard, pickles, and olives
- soy sauce, steak or barbecue sauce, chili sauce, or Worcestershire sauce
- bouillon cubes
- canned vegetables, soups, and other packaged convenience foods
- salty cheeses and buttermilk
- salted nuts and peanut butter
Eat blood pressure lowering diet such as
- Grains, Vegetables, Fruits
- Low fat or Fat-free Dairy
- Meats, poultry & fish
- Nuts, seeds & dry beans
- Fats & oils, Sweets which leads to high blood pressure and considered as high blood pressure diet.
The topic of dietary recommendations in the setting of high blood pressure is an interesting one. Vast majority of dietary recommendations for high blood pressure are exceedingly similar to healthy diet recommendations in general.
Alcohol : People with high blood pressure should not drink alcohol. While studies have demonstrated that low levels of alcohol intake can have protective effects for the heart, and can possibly reduce the risk of developing high blood pressure. Alcohol directly raises blood pressure, and further acts to damage the walls of blood vessels, which can elevate the blood pressure further and make it more difficult to treat, while simultaneously increasing the risk of complications. so alcohol is a high blood pressure diet and should be avoided.
Salt : In some people, eating too much salt can make high blood pressure much worse. This combined with the fact that too much salt is bad for the heart regardless of blood pressure status, means that reduced sodium is a strongly recommended part of a healthy diet.
Fats: Saturated fats, especially trans-fats, are bad for both the heart and blood vessels. Because the circulatory system is already under a lot of stress in the setting of high blood pressure, extra strain can be devastating. So fat is considered as high blood pressure diet.
The balanced high blood pressure diet should include sparse amounts of saturated and trans-fats (red meat, fast food), and moderate amounts of other fats (olives, canola oil).